Volleyball Blues

Today, I feel like a volleyball being spiked back and forth between hyperthyroidism and hypothyroidism.  I couldn't sleep at all last night and woke up with a racing heart, nervousness and all the "fun" symptoms that come along with hyperthyroidism.  By the time my breakfast was made, I felt incredibly sluggish, my head was foggy and it felt like I had gained 10 lbs in that last hour.

I made myself some ginger tea and took a few minutes to meditate.  It seemed to help reset the situation.

How do you cope with volleying back and forth between hyper- and hypo-thyroidism?  Any remedies you've found successful? Please share!