These days, our plates are often too full -- with too much work, too many to-dos and too little nourishment for our minds and bodies. When was the last time you focused on your wellbeing?
As a professional Health Coach, I can help you restore your vitality and balance through a wellness plan that’s just right for you. I’ll be a compassionate advocate for your health goals, sharing each step on your path to a happier body and life. And, as I’m also a trained chef, I insist we make the journey a tasty one.
Ecstatic Eating
So what’s on your plate? Vibrant flavors? Ingredients that work with your body? Or . . . are you at the medicine cabinet again, wondering what went wrong? I’ve been there. We’ll look at the what, when and why’s of your eating habits, with a focus on adding goodness without self-denial. Enjoyment. It’s what’s for dinner. I can help you:
- Master healthy, delicious cooking for yourself and your family
- Manage food allergies
- Adopt gluten-free living
- Implement GAPS Diet Protocol
Sometimes our bodies don’t just ask for change, they shout for it. I know from experience. If you’re managing an illness or health challenge, remember that your body wants to be well and will work hard to get there. You can help your body and I can help you with:
- Weight management
- Thyroid disorders (Hashimoto's, Hyperthyroidism, Hypothyroidism)
- Diabetes
- Autoimmune/Inflammatory Diseases
- Dietary changes for Autism, ADD and IBS
- Exploration of conventional and alternative healing modalities
- Doctor relations -- asking the questions that help you get the most from every visit
Radiant Living
True wellbeing involves all facets of your life. Let’s look at your current stressors, recent life changes -- and the goals that are really most meaningful to you. We’ll talk about:
- Stress management
- Fitness goals
- Work/life balance
- Healthy pregnancy/gratifying birth options
- Self-expression and what you do for fun
- Spiritual development
- Envisioning your ideal life -- and pursuing it
